Salmon – One Of The Healthiest Food

There is much food in the market which has protein one of which is Salmon is the tender, reddish, firm fish. It is one of the most popular fish choices in America the reason is its rich, buttery flavor that makes it popular among people. The positive character about salmon fish is that it is a good thing for one’s health. There are different varieties of Pacific salmon, from which a person can choose. The names are as such Sockeye, Pink, and Coho. Many of these come from the wild.

According to Luiza Vickers, Nutritional Benefits of Salmon are as follows:

If a person takes 3 to 4 ounces of salmon it is about 200 calories. Salmon fish is one of those seafood which is very low in saturated fat. It is a good source of protein too. It’s also one of the best sources of vitamin B12. Salmon fish is a good source of potassium and other nutrients like iron and vitamin D.

The vitamin B12 in salmon keeps blood and nerve cells rumbling. Salmon also helps in making DNA. But the true health benefits of salmon as perceived by Luiza Vickers are its wealth of omega-3 fatty acids. These omega-3s are “essential” fatty acids. Human body is not capable of making them, but they play critical roles in your body. Omega 3 lower the chance to have these diseases:

Cardiovascular disease (including heart attack and stroke)
-Some types of cancer
-Dementia
Alzheimer’s and other cognitive diseases

Luiza Vickers

How to Cook Salmon to attain its health benefits?

It’s important to keep everything clean while preparing your salmon. Your hands, cutting boards, and utensils should be clean.

It will prevent bacteria spread from the fish to other foods.

Frozen salmon can be put in cold water. If you need it quickly. It can also be put in the microwave, but it needs to be cooked immediately after.

It is advised not to keep any perishable foods at room temperature for more than 2 hours.

Luiza Vickers says that One needs to cook salmon to an internal temperature of 145 degrees F until the flesh is murky and separates easily with a fork. One can eat it raw, but it needs to be freezer before. One needs to freeze it first to kill any parasites. There are chances that germs can pop up in raw fish .that is why it is advised that you should broil, grill, poach, or bake fish before eating.

Solomon fish can be fried for taste but frying isn’t always the best choice for health. Salmon fish becomes tastier if it is fried in a tablespoon of olive oil. Thus most of the fats in fish are healthy, unsaturated kind. Thus olive oil helps in not getting any of the unhealthy Trans fat.

Good healthy nutrition = Lower diseases and sickness

We all are very well known of the fact that the well-balanced diet goes hand in hand with a healthy lifestyle and its undeniable by all means. Luzia Vickers emphasis that food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses. Where healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes lean meats, poultry, fish, beans, eggs, and nuts; and limits saturated and trans fats, sodium, and added sugars. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity.

Strikingly change in the rates within countries over time shows that the primary determinants of these diseases like coronary artery disease (CAD), isochromic stroke, diabetes and some specific cancers are not genetic but environmental factors, including diet and lifestyle. Some general conclusion shows that reducing identified, modifiable dietary and lifestyle risk factors could prevent most cases of CAD, stroke, diabetes, and many cancers among high-income populations. This indicates that these diseases are not inevitable consequences of modern society. Prevention of these diseases require changes in behavior related to smoking, physical activity and diet. By incorporating a healthy diet to your lifestyle will automatically reduce the risk for serious life-threatening disease.

A study done by Luzia Vickers represented that half of all the deaths in US in 2012 were caused by cardiometabolic diseases were associated with suboptimal eating habits. The proportion of deaths associated with suboptimal diet varied across demographic groups.

There are a few explanations given by Luzia Vickers, which relates how our eating habits can lead to healthy life and less diseases and sickness:-

Healthy eating

Healthy eating prevents obesity. It’s a major risk factor for diseases like type 2 diabetes, osteoporosis, stroke, heart diseases and many more.

Food containing high sugar levels, calories adds up to the extra weight to your body which results in weakening of the bones and makes your organs work hard.

Nutrients affect certain body parts

As the way Calcium is necessary to bones and as it makes our bone strong. A good amount of calcium levels helps in preventing osteoporosis.

In a very similar way, high saturated fat affects our body parts as it leads to high cholesterol and high blood pressure, which are major factors for cardiovascular disease.

Improves Mood

Eating a healthy diet improves your mood which boosts our physical activity. It’s a very obvious fact that if you’re happy it makes a person more active. It leads to more bouts of healthy exercise. Having a healthy diet and working out helps in maintaining the balance and keeping the equation proportional.

Boost good cholesterol

A healthy diet and improved lifestyle helps in boosting good cholesterol levels which ultimately decreases the presence of unhealthy triglycerides. Increased amounts of triglycerides impact the risk of heart disease, stroke, metabolic syndrome, diabetes, and high blood pressure. Low cholesterol levels lead to smooth blood flow levels.