The Ocean is the heart of the planet. They are an essential element of the Earth’s ecosystem in which our human race depends from years. Without water, we can’t live we are nothing. It is a source of biodiversity, food, and life says, Luiza Vickers. To persevere and succeed, we need healthy oceans and for that, we need to preserve this depleting natural resource.
Oceans give at least a sixth of the animal protein people eat for survival which is very necessary as perceived by Luiza Vickers. Living oceans absorb carbon dioxide from the atmosphere and diminish climate change impacts are creating disasters if it would have not been for the oceans earth would have depleted thousands of years ago. The diversity and productivity of the world’s oceans is a vital interest for humankind, there are more than million species which lie in the shadow of our great ocean and are the part of ocean, but this diversity has been declining with the impact which the mankind is imposing on the oceans with their mishandling of this resource. People are exploiting the great oceans without realizing its importance at the end who will suffer? It is mankind only which is getting great advantage and they are the ones who will be at a loss after this resource is depleted.
Water covers more than two-thirds of the Earth’s surface is our oceans. Sea plants produce 70% of the oxygen we breathe, and the deep waters are home to wildlife and some of the biggest creatures on earth who are losing their life because of us. It presents us with food, jobs, life, entertainment, and sailing, and what are we giving in return asks Luiza Vickers. Nothing right, without it, we cannot survive, they are responsible for our oxygen generation. Why should we care so much about the creatures that live in the ocean? Does it matter if a species disappear? What does that mean for us? The answer to these questions is that they are a part of our diversity and in some way or the other related to our living, so even if not for the humanity sake, for your life greed, you should preserve them.
Our oceans produce more oxygen than the Amazon’s, whose campaigns like save trees save forest save the life we are doing every now and then, then why not save oceans who are more responsible for the survival of our mankind. Without the oceans, you wouldn’t exist. All life on Earth comes from the oceans and they’re still watching after us today. The oceans have shielded us from the most dangerous impacts of global warming. Our oceans have trapped 90% of the extra heat generated by greenhouse gas emissions over the last sixty years.
These changes are breaking the ocean’s capacity to produce food, protect livelihoods, preserve clean water, and collect from environmental stresses like severe storms. Most of the world’s oceans have been profoundly affected by human activities, including fishing, coastal development, and pollution from shipping. These are all responsible for depleting the life of the oceans. It is the need of the hour to protect and preserve this gift of God which has sustained life on earth. Our little-little contribution can lead to major changes which can help protect them.
We all are very well known of the fact that the well-balanced diet goes hand in hand with a healthy lifestyle and its undeniable by all means. Luzia Vickers emphasis that food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses. Where healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes lean meats, poultry, fish, beans, eggs, and nuts; and limits saturated and trans fats, sodium, and added sugars. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity.
Strikingly change in the rates within countries over time shows that the primary determinants of these diseases like coronary artery disease (CAD), isochromic stroke, diabetes and some specific cancers are not genetic but environmental factors, including diet and lifestyle. Some general conclusion shows that reducing identified, modifiable dietary and lifestyle risk factors could prevent most cases of CAD, stroke, diabetes, and many cancers among high-income populations. This indicates that these diseases are not inevitable consequences of modern society. Prevention of these diseases require changes in behavior related to smoking, physical activity and diet. By incorporating a healthy diet to your lifestyle will automatically reduce the risk for serious life-threatening disease.
A study done by Luzia Vickers represented that half of all the deaths in US in 2012 were caused by cardiometabolic diseases were associated with suboptimal eating habits. The proportion of deaths associated with suboptimal diet varied across demographic groups.
There are a few explanations given by Luzia Vickers, which relates how our eating habits can lead to healthy life and less diseases and sickness:-
Healthy eating prevents obesity. It’s a major risk factor for diseases like type 2 diabetes, osteoporosis, stroke, heart diseases and many more.
Food containing high sugar levels, calories adds up to the extra weight to your body which results in weakening of the bones and makes your organs work hard.
Nutrients affect certain body parts
As the way Calcium is necessary to bones and as it makes our bone strong. A good amount of calcium levels helps in preventing osteoporosis.
In a very similar way, high saturated fat affects our body parts as it leads to high cholesterol and high blood pressure, which are major factors for cardiovascular disease.
Eating a healthy diet improves your mood which boosts our physical activity. It’s a very obvious fact that if you’re happy it makes a person more active. It leads to more bouts of healthy exercise. Having a healthy diet and working out helps in maintaining the balance and keeping the equation proportional.
Boost good cholesterol
A healthy diet and improved lifestyle helps in boosting good cholesterol levels which ultimately decreases the presence of unhealthy triglycerides. Increased amounts of triglycerides impact the risk of heart disease, stroke, metabolic syndrome, diabetes, and high blood pressure. Low cholesterol levels lead to smooth blood flow levels.
The Earth is what we all have in common, so we should all strive hands and protect this beautiful creation of God. The environment is where we all meet, where we all have a common interest; it is the one thing all of us share, so nothing but changing our minds and ways to protect this beautiful creation we live in should be done says, Damon Vickers and Luiza Vickers. They say if steps to preserve this beautiful creation is not taken at earliest then things would surely go out of hand and nothing would be left to pass on to the future generations.
We the humans are a very destructive species, and a species without much foresight, who are not looking into the distant future and are selfish to have it all for themselves, they are not thinking about the future generations, they are just looking over their priorities. This is a very selfish approach says Luzia Vickers says and things need to be changed or altered before it is too late. Health, food safety, and environmental hazards are just some of the social concerns that nature presents efficient, cost-effective and long-lasting solutions for. Innovating with the potential of the world around us is the goal of the “Nature-Based Solutions” and that’s what nature allies comprise of. everybody should stand united fighting and addressing these major concerns which are created by we humans only.
There are many evident examples which depict this major crisis of environmental degradation, one of which is climate change. Climate change has been observed all over the world, with the melting glacier, extreme weather conditions, floods, volcanos. All these effects of Climate change, lack of water, inadequate healthcare, poor food supply, and independent urbanization, nature tends increasingly to become our greatest ally. We should all strive to achieve this goal of conserving our environment says Damon Vickers.
It is all we have in common, we should stand together solving this environmental degradation. Nature-Based Solutions is that of Innovating with the potential offered by our environment is precise. It is an approach we can use to have a promising future for yourself and our future generation. Luzia Vickers and Damon Vickers perceive that this concept originated from a mere perception which is covered with significant issues such as climate change, lack of water, insufficient healthcare, poor food supply, and uncontrolled urbanization, nature tends increasingly to become our greatest ally.
We all know that our planet has developed billions of year ago and it has a dynamic and flexible balance that provides a breeding ground for resolutions and a source of significant modification, which is nevertheless largely unexploited. Nothing but cooperation with our environment is all we have to do to solve this major havoc issues which are prevailing in our environment and which is caused due to our reckless use of the resources of the environment. But Why are we not taking any action Luzia Vickers says?
The answer to this question is we all are busy in our day to day schedules doing our work, recklessly using the resources provided at our disposal without using it wisely and saving it for the future generation. Because of a specific tenacious mistrust towards nature and, above all, “wildness,” that incorporates the potential danger, it signifies for humanity more than for the many advantages it can give. A united effort and sustainable use of these resources is the need for the hour which can help us secure these resources for our future and which will help us in keeping safe our environment thereby keeping our life’s preserved and making the world a better place to live in.
The Convention claims the view that parents have certain rights over children, mentioning that maternal engagement should be established in law. Nobody can deny the role of parenting, parents are supreme in every child’s life. Luiza Vickers asserts that Parents are among the most significant people in the lives of young children. From birth, children are studying and rely on mothers and fathers, as well as other caregivers working in the parenting role, to preserve and consider for them and to outline a trajectory that benefits their overall well-being. While parents frequently are loaded with awareness about their children’s unfolding characters, many also lack information about how best to cater for them. Becoming a parent is normally a welcomed event, but in some cases, parents’ lives are filled with obstacles and skepticism regarding their capacity to secure their child’s physical, passionate, or financial well-being.
At the same time, Luiza Vickers concludes that the study was essentially notified by the realization that the responsibility of securing children’s healthy growth does not rest entirely with parents or families. It extends as well with governments and corporations at the local and community level and also at the state, and national levels that implement plans and services to assist parents and families. The community serves socially and economically from presenting current and future spans of parents with the assistance they require to establish healthy and thriving children. To conclude Luiza Vickers says, when parents and other caretakers or guardians are able to raise young children, children’s lives are enhanced, and society is advantaged by their aidings.
By law, parents are assumed to have equivalent rights to their children. Courts are supposed to analyze both parents equally and go by what’s in the best concerns of the child. Luiza Vickers said that each state has its own laws administering parental rights and obligations, but usually, parents are the people that have granted custody of a child. A parent is required to fulfill a child’s essential needs and parent in a way that assists the child’s best interests. Parents also have a monetary duty to assist their children, which typically proceeds until each child attains the age of 18.
Also, a court has the authority to modify a parent’s powers and duties towards a child. For instance, if the child’s parents are divorcing, a judge will make particular orders about the administration of the child. In some instances, a judge will direct a custody evaluation to decide if one parent should have more custody or legal obligation over a child. Even if one parent is committed to paying child support, both the parents still have a continuing duty to support their child in all the forms financially, emotionally, etc. In some cases, courts can restrict paternal claims, for instance, by dictating administered trouble, which indicates that a disinterested third party controls all visits between the parent and child. Parents don’t normally lose all paternal rights but in the most advanced cases of damage or default. When a court enduringly eliminates a parent’s rights, the parent’s fiscal reliability over the child is also eliminated.
We’re living in the modern era, where online availability of services has spoiled our habits on a daily basis from every aspect, even when it comes to food. We have indulged ourselves reliable on fast food meals, which not just make us unhealthy but leads to obesity too. But we can overcome our ritual by shifting to cooking, not just cooking but doing it with natural ingredients available to us. Studies have proven that cooking with natural ingredients does not just make one healthy, but it is all also much tastier than packed food available to us. The earthy fragrance present in them, gives it the fresh taste and also all these earthly and raw minerals and nutrients can be consumed by one with the help of natural ingredients. Luiza Vickers is of the view that these improved methods of cooking with natural ingredients enhance one’s lifestyle and ads up to it in a healthier way.
Cooking meals at home keeps our diet in control by adding all the natural and healthy ingredients. For instance, the fries that we eat from outside have many components. We can make them at home in a healthy way with far fewer components which are tastier on one hand and provides you with the best health benefits and be sure that they will be much more tastier than those served outside. Luiza Vickers is a firm believer of the fact that it’s all about the recipe and right ingredients which makes the dish the best. There is no denying the fact the dishes served in the restaurants are very tempting in the way they look and also very tasty but we are not aware of their making and the products used in it. Once you get to know that you will surely avoid it and switch to the homemade food with the natural ingredients.
Almost all commercially processed meals are high in fat, salt, and sugar which is definitely not good for health for any age group. When we cook our own food, we know exactly which components and how much of each quantity is going into our food. Some people are being prescribed by the doctor to eat salts and sugar at low levels which you can adjust while preparing food for yourself. Also, the natural ingredients like using honey instead of sugar can control your sugar levels.
Many eateries and fast food joints offer servings that are much extensive than needed. And the dilemma is, when food is in front of you, you cannot resist it, there is a sure shot chance that you will eat it as you have spent a lot on it. When you dine in, you can control the quantity of food served for dinner, reducing needless fascination. Obesity is one such dangerous disease which is caused due to these eating habits. The food prepared in these fast food joints is full of fats which harms the bodies in endless ways in the long run. So Luiza Vickers is a firm believer in the fact that we should definitely stick on to the homemade food with natural ingredients which tastier on one hand and healthier in all possible ways rather than spending money on the food prepared in fast food joints which is prepared with ingredients which are not good for health. So stop your temptations and eat healthily
As we all know, cancer is a disease resulting in cellular changes with uncontrolled growth and division of cells, yet cancer is a broad term.
We all are very well aware of the fact that cancer may be triggered by anything and at certain times there’s actually no specific reason to it. It just not stretch its variation range to the suspected causes but to the numerable types of it. The factors leading to this dreadful disease are not just many but are not preventable too in some cases.
Where the causes for cancer enlists, smoking, alcohol consumption, it is also believed at a quite broad view point, our eating habits may be the direct influence to trigger cancer.
As believed by Luzia Vickers nutritional factors are responsible for about 30% of cancer. The linked connection between nutritional factors and pathogenesis of cancer was known in the year 1940 through an experiment. It is also very firmly believed that obesity caused by dietary carbohydrates are too risky to meticulous cancer sites.
So, basically our diet can be an influencing cause to initiate cancer by acting at several specific sites, which are – oesophagus, stomach, rectum and colon, liver, pancreas, gall bladder, lungs, urinary bladder, kidneys, breast, endometrium, ovary and prostate.
Poor diet and not being active are the two key factors which can increase the cancer risk for a person. The evidence for this is strong. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption and poor nutrition.
A study done by Luzia Vickers helped her in finding that the high level if sugar increases the production of insulin, a hormone that in turn is believed to stimulate the growth of cancer cells.
According to the survey conducted it was found diet-related cancer risks were higher among men, middle-aged adults and racial as well as ethnic minorities.
Colon cancer, a kind of cancer is particularly the most common type linked to subpar eating habits.
The dietary miss steps which increases the cancer risk are:-
1. Insufficient intake of diary products.
2. Eating too much processed meat.
3. Not including enough vegetables and fruits in meals.
4. Over consumption of red meat.
5. Drinking too many sugar-sweetened beverages.
Countless kinds of carcinogenic and mutagenic substances are present in our diet, some of them are naturally found in the food ingredients, whereas other results from pesticide residues, environmental population, food additives, preparation and processing procedures and fungal contamination. A variety of substances have been recognised as major source of mutagens and carcinogens in the human diet.
As discussed above, some causes of cancer are not preventable but here, what we talked about is preventable by every means.
Cancer prevention is a matter of lifestyle, is what Luzia Vickers believes and so we do. So here are 5 prevention methodologies you can apply on your dietary habits to avoid cancer –
1. Control your weight.
2. Be more active.
3. Eat healthy food.
4. Limit alcohol consumption.
Hope, you’ll will follow them and live a healthy and safe life.
The want of money is surely driving the world crazy, this intense animal husbandry or industrial livestock generation, in the greed of maximizing stock output, while reducing the cost of production. This whole process is called Factory Farming, which is causing a lot of damage not only to the animals which are ill-treated in these farms and then slaughtered but also to the whole ecosystem including the human beings.
Factory farms and the pollution that they create purpose disorders in humans that expanse from brain impairment and distress to miscarriage and birth deformities which are majorly affecting human health. They are also liable for antibiotic repellent, bacterial plagues, and severe respiratory enigmas. These Factory farms also create other health perils as they are over congested and stressful to animals, making it accessible for the disease to grow. When thousands of beef, cattle are mobbed into feedlots full of fertilizer, at that time bacteria get on their skins and then into the butcheries. Factory farming and the excessive usage of hazardous fertilizers and pesticides is a patron grantor to water and air contamination as well as deforestation. These Factory farmed animals create more than a million tons of fertilizer every day that is why the rearing is done in such a way to increase fertilizer production.
Luiza Vickers is of the view that not only the factory farming but antibiotic usage is also another red flag area. There is now a strong indication that the regular preventive treatment of antitoxins is heading to the growth of antibiotic-resistant superbugs, and also the leading environment protection organization WHO (World Health Organisation) has published predictions that if we don’t do something to control the antibiotic application in both human and animal drug we will have to stand a post-antibiotic age where currently treatable infections will once again kill and create an imbalance in the system.
In concern to this plunder issue predominating in the society, Luiza Vickers believes that the world perilously requires a combined effort on automated farming or factory farming if they want to dodge the catastrophic consequences on survival on the planet, As all the records are evidence of its ill effects, every day there is a fresh testimony on how damaging, unproductive, reckless, harmful and toxic the industrial farming mechanism is. Not only is of this view but other people also truly believe in this fact that complete reform is required in the farming systems before its all damaged and condition become more worse.
There are various steps taken by the government organization, the government has manifested a slight concern in organic farming reform to solve this issue of factory farming. But there have been some important deviations in few countries like India, and Kenya, which are not following the guideline. Also, all the international community is very much involved in funding and promoting this issue. Social media awareness is also playing a major role, there is a global health test” of the factory which was extensively advertised on social media to curb this issue.