Cooking with natural ingredients tastes great and is healthier for you

We’re living in the modern era, where online availability of services has spoiled our habits on a daily basis from every aspect, even when it comes to food. We have indulged ourselves reliable on fast food meals, which not just make us unhealthy but leads to obesity too. But we can overcome our ritual by shifting to cooking, not just cooking but doing it with natural ingredients available to us. Studies have proven that cooking with natural ingredients does not just make one healthy, but it is all also much tastier than packed food available to us. The earthy fragrance present in them, gives it the fresh taste and also all these earthly and raw minerals and nutrients can be consumed by one with the help of natural ingredients. Luiza Vickers is of the view that these improved methods of cooking with natural ingredients enhance one’s lifestyle and ads up to it in a healthier way.

Cooking meals at home keeps our diet in control by adding all the natural and healthy ingredients. For instance, the fries that we eat from outside have many components. We can make them at home in a healthy way with far fewer components which are tastier on one hand and provides you with the best health benefits and be sure that they will be much more tastier than those served outside.  Luiza Vickers is a firm believer of the fact that it’s all about the recipe and right ingredients which makes the dish the best. There is no denying the fact the dishes served in the restaurants are very tempting in the way they look and also very tasty but we are not aware of their making and the products used in it. Once you get to know that you will surely avoid it and switch to the homemade food with the natural ingredients.

Almost all commercially processed meals are high in fat, salt, and sugar which is definitely not good for health for any age group. When we cook our own food, we know exactly which components and how much of each quantity is going into our food. Some people are being prescribed by the doctor to eat salts and sugar at low levels which you can adjust while preparing food for yourself. Also, the natural ingredients like using honey instead of sugar can control your sugar levels.

Many eateries and fast food joints offer servings that are much extensive than needed. And the dilemma is, when food is in front of you, you cannot resist it, there is a sure shot chance that you will eat it as you have spent a lot on it. When you dine in, you can control the quantity of food served for dinner, reducing needless fascination. Obesity is one such dangerous disease which is caused due to these eating habits. The food prepared in these fast food joints is full of fats which harms the bodies in endless ways in the long run. So Luiza Vickers is a firm believer in the fact that we should definitely stick on to the homemade food with natural ingredients which tastier on one hand and healthier in all possible ways rather than spending money on the food prepared in fast food joints which is prepared with ingredients which are not good for health. So stop your temptations and eat healthily

Luiza Vickers

CANCER MAY DIRECT RESULT WHAT WE EAT AND DRINK

As we all know, cancer is a disease resulting in cellular changes with uncontrolled growth and division of cells, yet cancer is a broad term.

We all are very well aware of the fact that cancer may be triggered by anything and at certain times there’s actually no specific reason to it. It just not stretch its variation range to the suspected causes but to the numerable types of it. The factors leading to this dreadful disease are not just many but are not preventable too in some cases.

Where the causes for cancer enlists, smoking, alcohol consumption, it is also believed at a quite broad view point, our eating habits may be the direct influence to trigger cancer.

As believed by Luzia Vickers nutritional factors are responsible for about 30% of cancer. The linked connection between nutritional factors and pathogenesis of cancer was known in the year 1940 through an experiment.  It is also very firmly believed that obesity caused by dietary carbohydrates are too risky to meticulous cancer sites.

So, basically our diet can be an influencing cause to initiate cancer by acting at several specific sites, which are – oesophagus, stomach, rectum and colon, liver, pancreas, gall bladder, lungs, urinary bladder, kidneys, breast, endometrium, ovary and prostate.

Poor diet and not being active are the two key factors which can increase the cancer risk for a person. The evidence for this is strong.  The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption and poor nutrition.

A study done by Luzia Vickers helped her in finding that the high level if sugar increases the production of insulin, a hormone that in turn is believed to stimulate the growth of cancer cells.

Luiza Vickers
Luiza Vickers

According to the survey conducted it was found diet-related cancer risks were higher among men, middle-aged adults and racial as well as ethnic minorities.

Colon cancer, a kind of cancer is particularly the most common type linked to subpar eating habits.

The dietary miss steps which increases the cancer risk are:-

1.      Insufficient intake of diary products.

2.      Eating too much processed meat.

3.      Not including enough vegetables and fruits in meals.

4.      Over consumption of red meat.

5.      Drinking too many sugar-sweetened beverages.

Countless kinds of carcinogenic and mutagenic substances are present in our diet, some of them are naturally found in the food ingredients, whereas other results from pesticide residues, environmental population, food additives, preparation and processing procedures and fungal contamination. A variety of substances have been recognised as major source of mutagens and carcinogens in the human diet.

As discussed above, some causes of cancer are not preventable but here, what we talked about is preventable by every means.

Luiza Vickers
Luiza Vickers

Cancer prevention is a matter of lifestyle, is what Luzia Vickers believes and so we do. So here are 5 prevention methodologies you can apply on your dietary habits to avoid cancer –

1.      Control your weight.

2.      Be more active.

3.      Eat healthy food.

4.      Limit alcohol consumption.

Hope, you’ll will follow them and live a healthy and safe life.

Luiza Vickers
Luiza Vickers

Pesticides and Factory Farming is Making the World Sick

The want of money is surely driving the world crazy, this intense animal husbandry or industrial livestock generation, in the greed of maximizing stock output, while reducing the cost of production. This whole process is called Factory Farming, which is causing a lot of damage not only to the animals which are ill-treated in these farms and then slaughtered but also to the whole ecosystem including the human beings.

Factory farms and the pollution that they create purpose disorders in humans that expanse from brain impairment and distress to miscarriage and birth deformities which are majorly affecting human health. They are also liable for antibiotic repellent, bacterial plagues, and severe respiratory enigmas. These Factory farms also create other health perils as they are over congested and stressful to animals, making it accessible for the disease to grow. When thousands of beef, cattle are mobbed into feedlots full of fertilizer, at that time bacteria get on their skins and then into the butcheries. Factory farming and the excessive usage of hazardous fertilizers and pesticides is a patron grantor to water and air contamination as well as deforestation. These Factory farmed animals create more than a million tons of fertilizer every day that is why the rearing is done in such a way to increase fertilizer production.

Luiza Vickers is of the view that not only the factory farming but antibiotic usage is also another red flag area. There is now a strong indication that the regular preventive treatment of antitoxins is heading to the growth of antibiotic-resistant superbugs, and also the leading environment protection organization WHO (World Health Organisation) has published predictions that if we don’t do something to control the antibiotic application in both human and animal drug we will have to stand a post-antibiotic age where currently treatable infections will once again kill and create an imbalance in the system.

In concern to this plunder issue predominating in the society, Luiza Vickers believes that the world perilously requires a combined effort on automated farming or factory farming if they want to dodge the catastrophic consequences on survival on the planet, As all the records are evidence of its ill effects, every day there is a fresh testimony on how damaging, unproductive, reckless, harmful and toxic the industrial farming mechanism is. Not only is of this view but other people also truly believe in this fact that complete reform is required in the farming systems before its all damaged and condition become more worse.

There are various steps taken by the government organization, the government has manifested a slight concern in organic farming reform to solve this issue of factory farming. But there have been some important deviations in few countries like India, and Kenya, which are not following the guideline. Also, all the international community is very much involved in funding and promoting this issue. Social media awareness is also playing a major role, there is a global health test” of the factory which was extensively advertised on social media to curb this issue.

Originally Posted:
https://www.allperfectstories.com/pesticides-and-factory-farming-making-world-sick/