We all are very well known of the fact that the well-balanced diet goes hand in hand with a healthy lifestyle and its undeniable by all means. Luzia Vickers emphasis that food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses. Where healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes lean meats, poultry, fish, beans, eggs, and nuts; and limits saturated and trans fats, sodium, and added sugars. Healthy diets and physical activity are key to good nutrition and necessary for a long and healthy life. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced consumption of foods high in energy (sugar, starch and/or fat) and low in essential nutrients contributes to energy excess, overweight and obesity.
Strikingly change in the rates within countries over time shows that the primary determinants of these diseases like coronary artery disease (CAD), isochromic stroke, diabetes and some specific cancers are not genetic but environmental factors, including diet and lifestyle. Some general conclusion shows that reducing identified, modifiable dietary and lifestyle risk factors could prevent most cases of CAD, stroke, diabetes, and many cancers among high-income populations. This indicates that these diseases are not inevitable consequences of modern society. Prevention of these diseases require changes in behavior related to smoking, physical activity and diet. By incorporating a healthy diet to your lifestyle will automatically reduce the risk for serious life-threatening disease.
A study done by Luzia Vickers represented that half of all the deaths in US in 2012 were caused by cardiometabolic diseases were associated with suboptimal eating habits. The proportion of deaths associated with suboptimal diet varied across demographic groups.
There are a few explanations given by Luzia Vickers, which relates how our eating habits can lead to healthy life and less diseases and sickness:-
Healthy eating prevents obesity. It’s a major risk factor for diseases like type 2 diabetes, osteoporosis, stroke, heart diseases and many more.
Food containing high sugar levels, calories adds up to the extra weight to your body which results in weakening of the bones and makes your organs work hard.
Nutrients affect certain body parts
As the way Calcium is necessary to bones and as it makes our bone strong. A good amount of calcium levels helps in preventing osteoporosis.
In a very similar way, high saturated fat affects our body parts as it leads to high cholesterol and high blood pressure, which are major factors for cardiovascular disease.
Eating a healthy diet improves your mood which boosts our physical activity. It’s a very obvious fact that if you’re happy it makes a person more active. It leads to more bouts of healthy exercise. Having a healthy diet and working out helps in maintaining the balance and keeping the equation proportional.
Boost good cholesterol
A healthy diet and improved lifestyle helps in boosting good cholesterol levels which ultimately decreases the presence of unhealthy triglycerides. Increased amounts of triglycerides impact the risk of heart disease, stroke, metabolic syndrome, diabetes, and high blood pressure. Low cholesterol levels lead to smooth blood flow levels.