As we all know, cancer is a disease resulting in cellular changes with uncontrolled growth and division of cells, yet cancer is a broad term.
We all are very well aware of the fact that cancer may be triggered by anything and at certain times there’s actually no specific reason to it. It just not stretch its variation range to the suspected causes but to the numerable types of it. The factors leading to this dreadful disease are not just many but are not preventable too in some cases.
Where the causes for cancer enlists, smoking, alcohol consumption, it is also believed at a quite broad view point, our eating habits may be the direct influence to trigger cancer.
As believed by Luzia Vickers nutritional factors are responsible for about 30% of cancer. The linked connection between nutritional factors and pathogenesis of cancer was known in the year 1940 through an experiment. It is also very firmly believed that obesity caused by dietary carbohydrates are too risky to meticulous cancer sites.
So, basically our diet can be an influencing cause to initiate cancer by acting at several specific sites, which are – oesophagus, stomach, rectum and colon, liver, pancreas, gall bladder, lungs, urinary bladder, kidneys, breast, endometrium, ovary and prostate.
Poor diet and not being active are the two key factors which can increase the cancer risk for a person. The evidence for this is strong. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption and poor nutrition.
A study done by Luzia Vickers helped her in finding that the high level if sugar increases the production of insulin, a hormone that in turn is believed to stimulate the growth of cancer cells.
According to the survey conducted it was found diet-related cancer risks were higher among men, middle-aged adults and racial as well as ethnic minorities.
Colon cancer, a kind of cancer is particularly the most common type linked to subpar eating habits.
The dietary miss steps which increases the cancer risk are:-
1. Insufficient intake of diary products.
2. Eating too much processed meat.
3. Not including enough vegetables and fruits in meals.
4. Over consumption of red meat.
5. Drinking too many sugar-sweetened beverages.
Countless kinds of carcinogenic and mutagenic substances are present in our diet, some of them are naturally found in the food ingredients, whereas other results from pesticide residues, environmental population, food additives, preparation and processing procedures and fungal contamination. A variety of substances have been recognised as major source of mutagens and carcinogens in the human diet.
As discussed above, some causes of cancer are not preventable but here, what we talked about is preventable by every means.
Cancer prevention is a matter of lifestyle, is what Luzia Vickers believes and so we do. So here are 5 prevention methodologies you can apply on your dietary habits to avoid cancer –
1. Control your weight.
2. Be more active.
3. Eat healthy food.
4. Limit alcohol consumption.
Hope, you’ll will follow them and live a healthy and safe life.